Pre-training Prep Routine (How to be at your best)

I was recently asked by ETB Fit (Eat the Bear Fit) to share how I prepare for training and as you all know I’m very accommodating. I often work out really early in the morning and most days (5-6 days a week) train twice a day. Ahh the life of a competitor (or rather wannabe). ūüėČ

Early morning prep: Wake up. Obviously, although if sleep-training was a thing I’d totally be all over that!!! So I get up at 4:30am¬†and take a pre-workout supplement I get from my pal, Nick, at Nutrishop called Erratic. ETB Fit has a few pre-workouts too that I’m planning on trying out as they are natural with no banned substances! Always a plus! ¬†I don’t like to train with food in my stomach in the early mornings but I know a lot of people who do and it works for them. I’d suggest a¬†banana, oatmeal, or something with fast carbs to provide energy. ¬†For the early morning workout I head to my Crossfit box, Crossfit Elkhorn. ¬†I stretch out and mobilize to warm up my muscles for whatever the wod is for that day. I love the pigeon stretch and do that one every day. I also like to roll out or use lacrosse balls to smash out any sore muscles and knots that might need to be loosened up pre workout. ¬†Utilizing bands for stretching out muscles are a daily pre-workout routine as well, stretching my lats, hamstrings, hip flexors, shoulders, triceps, etc…you get the idea.

Mentally preparing, well, it depends on the workout. If its a tough one I’m dreading I tend to joke around about it. ¬†Listening to good music helps too. Eminem, Fall out Boys, anything with a good, hard beat and edge helps get me in the mindset to go after it. And I often say a prayer (I know, weird when I say I listen to Eminem! HA!) especially when I’m competing. It just reminds me that no matter how I perform, all glory goes to God.

Post workout I do a big serving of protein with a piece of fruit and some healthy fat like almonds, coconut oil (1 tbsp), or if I’m in a rush, which I usually am with 3 kids in the morning, I eat a protein bar. Not ideal but if you can find a good one with all natural ingredients like RX bar or Luna Protein they’re great for a quick post-wod meal. The reasoning being to help your body and muscles recover and refuel from training. This is in no way an opportunity for you to go eat a bunch of crap like donuts or cinnamon rolls because you deserved it. Once in a while, yes, treat yourself, but not all the time. It’s also good to stretch and mobilize, roll out, and smash muscles post wod as well. It helps muscles from cramping and keeps them loose. I’m not great at doing this but we all have room for improvement.

Prep for 2nd training session is different. I do eat before this one but usually either breakfast or lunch depending on when I ¬†train again. Or a snack if its late afternoon before dinner. Usually protein (either whey protein or lean meat such as turkey or chicken) and a carb (veggies, fruit, or whole grains if you aren’t following a grain-free diet which I do from time to time). ¬†I don’t stretch as much for this workout but still try to stretch some of the muscles I’ll be using for the workout. It’s always important to warm up muscles, it helps performance as well as prevents injury. ¬†Post second wod is typical of the first, protein and carbohydrates for refueling and rest.

Getting plenty of sleep and proper nutrition is so important to being at your best for training. Hydration is key too! And I’m not referring to pop, sugary energy drinks, or alcohol either! WATER, WATER, and MORE WATER!!! Not only does it help with recovery and preventing dehydration but it also aids in weight loss and overall health. Who doesn’t love that!?¬†If you do like a post-workout drink, I love FitAid for its natural ingredients and BCAA’s. ¬†KillCliff is another favorite for this crossfit gal. ūüôā¬†It’s also important to take time off for recovery (something I’m really bad at).

So that’s it in a nutshell. It works for me but it’s good to try different things to discover what may work best for you and your optimal performance! Happy training! Terminator out.

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The Battle in the Fall (My first RX Crossfit Competition)

Holy balls. Competing in the RX division is probably the hardest thing I’ve ever done physically. And I’ve done a half Ironman and ran a full Marathon (both of which are nothing to sneeze at, whatever that means). ¬†I can honestly say I struggled. All weekend. Every time I thought, “Okay, this event is something I’ll be able to dominate” I failed miserably, in my opinion. ¬†These gals that I competed against were just awesome! 100% PURE AWESOME! I can make excuses like “Oh, I was sick this past week and came into it weak.” or “I’ve only been back into crossfit for 5 months and they’ve been in it years” but when it comes down to it, they were just better. And that’s ok! I’m not saying I’m not a good athlete or am ashamed to have done this, just that this competition was extremely hard for me (in case you think I bash myself a little too much in this post….the following is just my feelings on the experience. Don’t judge me too harshly.) BUT, the best part about it? I made some new friends who are inspiring to me and I LOVED watching them kick butt (even if it was mine!) ¬†It makes it easier to stomach losing when its to people you genuinely like and admire. ūüôā

DSC02697¬†Battle In the Fall at the Mid America Center, Council Bluffs, IowaDSC02707My BFF coming to cheer me on. The hubs kindly captured this moment with kids in tow. He’s pretty dang awesome!

The first workout was NOT my area of expertise. ¬†50 Double Unders (whip marks on my legs to prove it), 12 bar facing burpees, 9 Squat Snatches at 95# (this was my big struggle), 50 more double unders, 12 more burpees, 9 shoulder to overhead at 95#, 50 MORE double unders, 12 MORE burpees, and 9 squat cleans at 95# with a time cap of 8 minutes. Needless to say I didn’t finish. I didn’t even make it to the shoulder to overhead at the competition (unlike when I did it at home and I got to the last round of burpees). ¬†I was humiliated. ¬†I felt like the world’s biggest loser after failing so miserably at that workout amidst major competitors who almost finished the dang thing.


The second workout was a 90# sled pull followed by as many toes to bar as you can do all in 90 seconds. I liked this better. Still finished last but in my defense I couldn’t get to my bar as another judge was in my way. Oh well, I still felt better about the whole event than the first one.

The third event was a 22 minute chipper, meaning there was a lot of movements thrown together. ¬†55 calorie row, 45 box jump overs at 24″, 35 wall balls, 25 Chest to bar (C2B’s) pull ups, 15 pistol squats, 10 deadlifts at 215#, 15 pistols, 25 C2B’s…..and back to the row. ¬†I thought “This is something I can do. I’m a strong endurance wod athlete. Plus, PISTOLS! LOVE THEM!” Boy was I wrong. The row was great, the box jump overs were fine. Then the wall balls. Lost my lungs at that point. Struggled stringing chest to bars together that by the time I got to my beloved pistols I couldn’t even enjoy them. The deadlifts were pure torture and had I not had my weight lifting belt on I would have popped my back and been laid up¬†for the next few months. I did make it back to the pull ups but in pure misery and was begging for the time to run out. I finished second to last on that one. Saved only by my beloved pistols holding up another competitor.


Day one: I felt about as defeated as a person could feel. So I went to Kona Grill and ate flat bread pizza, avocado egg rolls and sushi. Leave me alone, it was glorious.

Sunday’s first event was right up my alley! Kettlebell swings and running: my wheelhouse! Once again: wrong. The kettlebell was heavy on my sore back and quads and the run? 400 meters where the start was up about 60 stadium stairs became pure torture. Once again my lungs quit on me. I couldn’t breathe. Managed to ALMOST finish that workout before time ran out but still finished last or second to last. Can’t recall now.


I knew the next event was going to be embarrassing for me. A one rep max power clean. I’m not as strong as these gals. Not even close. My personal best was 145#, their’s? Most of them were 165-220. Hello, humility, nice to see you again! I warmed up to 145#….twice cause there were delays and I started to stiffen up after the first warm up. Got to the workout, and failed my 145#. ¬†Right afterwards I got a phone call that my middle guy was throwing up with the stomach flu so I grabbed my gear and took off to go get him. Didn’t get to say goodbye to most of my Crossfit Elkhorn crew, didn’t get to congratulate the other ladies who kicked major butt, but that’s how it goes sometimes when you’re a mom.

The rest of Sunday and much of Monday was spent taking care of my sick guy and decontaminating my house so my other 2 kiddos don’t get sick. (Pray that they don’t, please!) When I think of the competition, it’s with regret. Regret that I couldn’t have performed better, that I hadn’t failed quite so badly, and regret that I couldn’t make my coach proud. I’m not writing all this to get sympathy, or accolades. I’m writing what I feel. ¬†I know I did great just for attempting it and stepping out of my comfort zone. I’m thankful that I did it. I learned A LOT about myself and what I need to work on (so many things…so…many). But when it comes down to it I’m glad I did RX. I’m glad I tried. I’m thankful for the physical ability to even do stuff like this! And I am so grateful for my husband who is unwavering in his support and love for me that he gives up entire weekends to watch me torture myself and to my wonderful friends and team-mates who are constantly encouraging and cheering me on. Thank you!!!


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Two Sides to Every Coin (Most of you only see one)

Most of you know the outgoing, humorous, incredibly funny and witty side of me. I’m often talkative and social and happy to spend time with friends and get to know strangers. I don’t shy away from challenges and I love being around people, making jokes, making people laugh…mainly myself…. But…and this is something that only a very few understand about me, I’m also introverted and a loner at times (and by loner I mean solely taking care of my kids and being home with my family cause lets face it, being a parent means never having a moment alone). ūüėČ ¬†Its hard to explain how and why I get into these moments of self-prescribed isolation, but usually they only last a day or two. When I get stressed, like I have been lately, it lasts longer. I no longer feel like being around people, being witty, forcing myself to socialize or put on a false front. It’s funny, cause when I am quiet, friends ask me whats wrong. Usually nothing is, sometimes I just get tired of myself and don’t feel like being loud and obnoxious. Ha ha! The danger is that I get used to the routine and its very difficult for me to reach out and shake off the “lone wolf syndrome”. Nick, the hubs, says I care way to much what others think and take things too personally. ¬†Which in turn pushes me further into my isolation. Its me. I can’t blame anyone for my actions. They are my own. But sometimes its having that one friend reach out and remind you that you’re needed, that the outside world is fun and worth participating in. I don’t know if its the kids heading off to school and its just me and the little guy at home (and¬†he’ll be heading to preschool next week), if its nerves for this upcoming Crossfit event where I have stepped way out of my comfort zone and athletic ability to compete with legit professional athletes (a decision I made because I took something too personally), or if its a feeling of loss for the quality time I’ve had with my friends and family as this season of the year is always so very very busy for everyone. I know I need to shake it off. I know I need to break this weird funk I’ve been in for nearly a week. But its so easy to just stay quiet, to stay invisible.

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Crossfit Comp #2 “THE DUO” (A Partner Competition…yes, someone had to put up with me)

I realized I forgot to write about my second crossfit competition experience which was a partner competition! FORGIVE ME!!! Okay, really, I know you guys don’t particularly care about this stuff like I do but I’m still going to document it for future reference.

“The Duo” at Crossfit Artis.

My partner: David (a guy who puts up with my awful jokes every morning at 5:30am and still decided to be my partner.)


It was a 2 day event. Saturday and Sunday with the top 3 teams competing in the final Event.

Event 1:¬†Both partners Squat clean every 15 seconds for 6 minutes (Men’s weight 135#, Women’s 95#) then if you complete all 24 squat cleans you have the 7th minute to complete as many hand release lateral barbell burpees as possible. I got 27. Team “Snatch and Sniff” (that’s me and David) came¬†in 2nd in that event.


Event 2 and 3: Partner 1 (that was me) runs 1000m while Partner 2 (David) does as many squats possible for 15 seconds at the start of every minute until I get back then we switch. I got back in the fastest time out of all the heats and just so happened to tag him as the start of the minute began so I immediately started squatting. My judge was awesome, pushed me to get at least 16 squats.  Event 2 is fastest total time for both runs.
Event 3 is total reps air squats. We won those events.Megan_boyer_crossfit_4

Event 4: Men will go first and will have 6 minutes to complete:

3 Deadlifts, 225#¬†3 Pullups¬†6 DL¬†6 PU¬†9 DL¬†9 PU….And so on until death. Just kidding, only until their 6 minutes is up.
Women will go second and will have 6 minutes to complete:
1 Deadlift, 155#¬†1 Pullup¬†3 DL¬†3 PU¬†5 DL¬†5 PU….¬†And so on until their 6 minutes has ended.


DSC02262 DSC02270DSC02256DSC02290

¬†I think I ended up getting through 1/3/5/7/9 and 4 reps into 11 of the deadlifts but I’m pretty sure I blacked out during this one so I don’t know for sure.DSC02354

That was the end of Day 1. David and I were sitting in first place. Obviously. (Just kidding, I was very surprised. You know, cause David is a pansy. KIDDING! He’s kinda badass….kinda.)


Day 2!!! Feeling good! A little under pressure but, hey, that’s what competitions are about right?

Event 5:
50 Single Unders
40 KB Swings (1.5/1) For non-crossfitters it was 55lbs/35lbs
30 Shoulder to Overhead (115/75)
20 Sit ups
5 Wall Walks

I watched teams completely break down during the first 2 heats (We were 3rd heat) and while I wasn’t too worried about the workout, I started getting super scared….I mean, people were STRUGGLING with this. Fastest time I had to beat by the time I went was 6:10. Okay, I can do that, right?!??! YOU KNOW IT! 5:15!!!!!! ¬†We got 1st in that event too.


Top 3 teams competed in the Final Event……a 1 rep max snatch. My worst olympic lifting skill. Craptastic. Managed 105# but just wasn’t enough to make the top of the podium.


We placed 2nd overall and I have to say, I was tickled with that. ūüôā It was fun, well-organized, and my partner was pretty fricken awesome. My family and friends came to cheer us on and take loads of pics and videos. Seriously, so amazing and I was so sore the following days, I hated crossfit. Like, really hated it for a few days. I got over that though. Back to training hard for my next comp over Labor Day weekend. YIKES!¬†¬†DSC02497

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Tacfit Summer Showdown (My first crossfit competition, I DIDN’T DIE!!!!)

DSC02127¬†¬† I SURVIVED!!!! On Saturday, June 14th I competed in my first ever crossfit competition in the scaled division. It was an all day deal with what ended up for me being 7 workouts in one day. Holy, Crapballs.¬† Here’s how my day went: Got to Offut Airforce Base in Omaha around 7:15am to get checked in and first WOD started at 8:30ish?? Said a few prayers.

WOD 1: 1 minute of max push ups, 30 seconds rest, 1 minute max sit ups then straight into a 2 mile sprint. I did 38 push ups (I think??) and 42 sit ups (??) then ran the 2 miles in 13:26ish….FASTEST. MILES. EVER!!! Still not sure that was a legit 2 miles. Some said it was shorter, some said longer….I’ll never know, I wasn’t wearing my running watch.

I was in the first heat all day so I watched the rest of my CFE family compete in their divisions. Next WOD started around 10am. Had a little time to stretch, eat a bite of banana and half a protein shake. Stomach was super nervous. Said more prayers. Not to win, but to just do my best and give God the glory.

DSC02111Laughing with Teammates.

WOD 2: 9 minute AMRAP (as many rounds as possible in allotted time) 40 Single Unders, 30 American KB swings, 20 Box jumps 20″ box, 10 push ups. Rinse. Repeat. I managed 3 rounds and 48 reps. I did box jumps where a lot of people did step ups and got higher scores. The downside of going first heat I suppose, you don’t see what other competitors are doing differently to gain ground.


Nick and the kids showed up. Kids ate all my food I brought for the ENTIRE DAY then got sub sandwiches, smoothies, and chips. I still couldn’t eat, too nervous.

WOD 3: 7 minutes with 135# barbell on the back and back squat it every 15 seconds NEVER LETTING GO OF THE BAR OR DROPPING IT…….


Oh….Dear…..Lord….Help….Me….I didn’t drop it, never skipped a squat (they allowed one skip), and managed to not die a gruesome death from backsquats/holds. Ouch. Also, I looked up towards the end, locked eyes with a team-mate standing in my direct line of vision and think I scared the crap right out of him. Maybe it was my red eye glowing…..

Top 10 made it to semi finals. I was 6th. SIXTH!!!!

Semi finals consisted of 2 rounds (5 minute time cap) 10 pull-ups, 10 Ground to Overhead at 75# (snatch or clean and jerk it was up to us, I went with C&J), 200m run. I finished in 4:53. Proceeded to hold down my throw up that was trying to say hello to everyone. Later I laughed about it.

Made finals…..WHAT??? Yep, made it to the top 5. Said more prayers that I’d just survive and find a way to give Him all the glory.

Finals WOD: 1 round of 10 GHD sit ups, 10 pull-ups, 10 Ground to Overhead at 75#, 200m run. Repeat 2 more times with a minute rest in between, cutting the last finisher each round until the top 3 are left. I finished 3rd all 3 rounds. Ended up on the “podium” placing third.


I. Was. FLOORED! Literally and figuratively. I seriously wanted to die from exhaustion. Did I mention I could barely eat all day from nerves and the fear of throwing up my food mid-WOD? Probably not the best move but I made it.

My takeaways:

1. I like competing but am not super competitive with others in that I want them to fail. I actually almost didn’t pass this one gal in the finals cause I felt bad about it.

2. Kindness and courtesy makes a big difference in how your day is going to go. This goes for every aspect of life, not just athletic related things. It’s also a way to share God’s grace with others through your actions.

3. I desperately want to try competing RX sometime but I have to work on my ring dips, muscle ups, double unders (just get more efficient at them), get stronger with the heavier lifts, and probably a few other things. I know, I’m not perfect. Don’t act so surprised.

4. Best part of my day was spending it with friends. Some competed, some just came to cheer us all on. It was seriously awesome! Now I’m sore and fatigued more so than after my Ironman but I’d do it again next weekend. I’m a glutton, you know it.


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Who is the first Athlete Spotlight at CFE? I’ll give you one guess….

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My Job is never done! (Ugh, the list goes on…and on…and on…)

Hey people of the world (mainly parents but not limited to the rest of humankind), do you find yourself in a constant battle of chores? Do you seem to ALWAYS have something that needs to be done? Vacuuming up dog hair? Cleaning the counters AGAIN? Picking up your kids’ shoes, toys, crayons, dirty clothes, clean clothes, food wrappers, etc….. for the BAZILLIONTH time in a day? I feel your pain.

So here I am, spending another day staring at my disaster of a house after attempting to have some sense of order by putting stuff away and cleaning. I cook, I clean dishes, I vacuum up the ridiculous amount of dog hair from having 2 golden retrievers and a lab in the house, I mow the lawn, do laundry, clean toilets (with 3 humans of the male species living with me this is a gross undertaking), and on top of it all take care of my 3 kids and 3 dogs and still find energy to be pleasant with my hubs. Do I have feelings of frustration sometimes at all those loving little faces in my life? You betcha! Do I feel under appreciated sometimes? SOMETIMES?! Okay, it’s not often as I consider it my job but there are days…. But yesterday while mowing the lawn after stopping 20 times to break up fights between my 3 kids, catch 2 of the dogs that the aforementioned kids let out of the house into the front yard, and answer the phone, I was fuming. I was hot under my collar and it wasn’t just the hot sun beating down on my gloriously muscular traps. (See facebook post that my friends all made fun of me for.) I was pissed off. Thinking to myself “I do all this stuff, I bust my butt, take care of the house, the kids, the dogs, the bills, buy groceries, do pretty much everything dealing with hearth and home and family, save the small, miniscule thing of making money, and I don’t get any appreciation.” Okay, not true. My husband is awesome. Like ridiculous, makes you want to puke, makes other guys look bad, kind of awesome. He’s great, like seriously always says thanks for everything I do, helps when I ask and sometimes when I don’t and above all he works 7 days a week to provide us with a life of comfort and security. Does that stop me from being grouchy and ungrateful? Nope. I’m a jerk. But here’s the enlightening moment I had recently. There are times and will be times when I (and you) will do a crap load of things and get absolutely zero recognition for it. If you’re a parent this is a minute by minute occurence. But I remember once reading that while things will never be even, or fair, or reciprocated to the degree you have given and done we don’t do it for the notoriety, the recognition, the praise. Or at least we shouldn’t. We should solely do it for the glory of God. Am I right? No matter what we do for others, we will never get what we deem the right amount of thanks and appreciation for doing it. And most of the time we feel as though the people we do it for aren’t deserving. Instead, do it for God cause He is! Does God love me more for mowing the lawn? Probably not, although I’m sure the view from heaven looking down at those gorgeous lines make Him smile. But does my being a servant to others make Him happy and give Him glory? Absolutely! So when I get annoyed and frustrated and start feeling sorry for myself that I do and do and do for everyone and get zero appreciation I’ll try REALLY HARD to remember that I’m doing it for God and try REALLY HARD to be joyful about it. And honestly, it does make serving others a whole lot better when you have that shift in perspective. Can I get an amen? ūüėČ

Terminator out.

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Anyone, yes ANYONE, can do it! (Why you should try Crossfit)

I know what you’re thinking. “Megan, there is no way in heck that I could do crossfit! Are you CRAZY!?!”¬† A little bit, yeah (I do have 3 kids, 3 large dogs and a husband). Okay, here’s the deal, crossfit CAN be hard and it typically IS hard, just like everything else worth doing. HOWEVER, when you first get started you don’t go balls to wall lifting super heavy weight nor are you expected to be able to do a bazillion pull-ups, not even one if you can’t. Your workouts are scaled. And the great thing is there are plenty of crossfitters that scale! Myself included! My coach says “The way to get good at crossfit, is to do crossfit!” And I agree! Nothing can prepare you for the variations, versatility, and all out butt kicking you get with a crossfit workout.¬† Now you all know me, I do triathlons, marathon (just one, thank you), half marathons, bike, strength train, kick boxing, Half Ironmans and pretty much anything else that catches my fancy, so if you’re not in any way, shape, or form, interested in crossfit, that’s ok! If you’re not sure then give it a try for a few months (once or twice is NOT a good indicator) and you NEED to have a knowledgable coach that knows what he/she’s doing so you don’t get injured (this is when people say crossfitting is dangerous.¬† Form is key and knowing your limitations!) Fortunately for me, I’ve got 2!!

Now I took a break from crossfit for about a year and a half and when I got back into I realized how functional it truly is. Can you get super muscley? Maybe if your diet promotes that. Also your genetics can be indicators too. But the vast majority of normal folks that utilize crossfit for health, don’t. Unless you’re a dude. Then feel free to bulk up, son! Honestly, your diet (what you eat) is what is the final say in your physical composition. If I eat crap and workout I’ll still look like crap. And if you eat crap you’ll feel like crap during a workout. Nothing is more rewarding than eating good, whole foods (whether you’re vegan, vegetarian, paleo, or otherwise) and being able to perform in a workout or just day-to-day life with more energy and success.

And the BEST part of crossfit? THE PEOPLE!!! I can not tell you how much I LOVE my community of crazy crossfitters! I’m not kidding when I say these people become like a family. They are supportive, encouraging, wonderful folks and when someone has a need, we rally. And if you’re in the Omaha/Elkhorn/Gretna area, come work out with me!

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Motivating the Ones we Love (Without starting WWIII)

One of my biggest struggles is being supportive and motivating to my husband, Nick. This is especially hard for me as I’m very non-confrontational and I don’t like to make people dislike me, unless you’re my children in which case I’m awesome at it. I know Nick wants to be healthy, I know he wants to workout more, eat better, and get into better shape. However, when I bring it up it’s not always rainbows and puppies and smiles, it’s often frustration and trying to motivate without coming off as “nagging” or “harping” or “sarcastically commenting on their lack of drive”. That last one NEVER happens….never….ever…..crap. As someone who loves to workout and has goal after goal after goal to reach towards, helping someone you love find their motivation and a goal can often be shaky ground ripe with land mines. Especially if you’re a guy and you’re trying to help your gal get in shape even when she says “I’m so fat, I just want to be in shape” or “I hate that I’m not losing this baby weight!!” its a delicate line between helping them and coming off as a jerk when you explain to them what they actually have to do to accomplish those goals. It’s easy to find excuses NOT to start or stick with it but harder to accept the truth, that it takes hard work, dedication and commitment. My coach’s favorite quote is ” Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” And it doesn’t have to just apply to working out! It can be reading the bible more, getting involved in church, starting a home improvement project, or striving to get that promotion or raise at work.

I wish I could say I have it figured out. Nick will say that he is very contradicting when it comes to it because he doesn’t want me to encourage him during the workout, or even to push him too hard to even do a workout but then he wants me to acknowledge and praise him after the fact. I tend to lean more towards a hands off approach so as not to rock the boat but I also want to help him achieve his goals but keep our marriage happy and strong. What I’ve learned is that everyone’s motivation is different. For Nick it’s not enough to just go workout and feel good about getting stronger or healthier. His motivation is what I, myself, can reward him with, be it a thong bikini at the beach (for me to wear not Nick….oh heavens, imagine that visual…or don’t, please don’t) or a quick trip to get away together for some quality time.¬† Other times it’s a matter of taking a step back and waiting for them to really truly WANT to make that change, that effort and then stepping in and really encouraging¬† and giving them that positive reinforcement to reward that behavior. Yes, it not only works on kids but husbands and wives as well. (Just don’t tell them that!!!) And sometimes just asking them to join you, spending that time together to grow closer and sharing your passion with them. Just remember that words have the power to build others up or tear them down. I vote for building up, but that’s just me. And remember that we, the motivators, need to strive to stay positive about the whole thing regardless of how long it may take, cause the moment we start to get frustrated is when we undermine any progress our loved one has made, even if we haven’t seen it. Keep up with the encouragement, keep building up. Rome wasn’t built in a day. Terminator out.

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Leaving My Ego at the Door (In fact, just leaving it permanately)

I frequently (almost daily) read’s posts. Jimmy Pena is someone I look up to as a leader in fitness but more so in how I, as an athlete, can be more Christ-like. He humbles me in that when I think of working out, why I want to work out is to look good and feel good but Jimmy reminds me that God wants me to be healthy, humble, and do it for Him, not for societal accolades. My body isn’t meant to be on parade for the world to gawk at and desire. Now I realize how contradicting this is with my header above boasting my swimsuit pictures and, let’s be honest, my ego.¬† And while I can make excuses and come up with some really great reasons why it’s okay for me to post them and more pictures of me looking great (or not so great), in the end it’s not what God wants from me, but what I want. I want the encouragement from others and the compliments. Don’t we all? Don’t we all just ache to have someone envy us, not in a hateful way but an “I wish I had that determination” or “I wish I could be able to put this dang 3lb tub of cookie dough in the trash so I stop eating with a spoon so I’d have a chance to look that good in a bikini!”¬†¬† I know that when I get dressed up to go out I have hopes of people noticing that I put effort in. That I look beautiful. But what I tell my daughter is that beauty is found on the inside. That God has made us the way we are and we are all wonderfully and beautifully made. Physically “beautiful” people can sometimes be mean and ugly in their treatment of others and that people who may not be perfect on the outside can have a truly beautiful heart on the inside.¬† Why do I put so much stock in my looks then? I don’t judge my friends based on their looks. I love them regardless of their size, gender, or outward appearance.

The main reason I train is cause I love it. Just purely love it. And I want to be healthy. I want to take care of the body God blessed me with, big thighs and all. But the thin line is to not let my ego take over. To be humble, not prideful or boastful, is more important to God than it is to appease society with letting them have a say in whether I’m fit enough, thin enough, sexy enough, and ::grimace:: funny enough. It’s hard. I fail. I know I do, I won’t deny, but by heavens, I’m going to try hard to live for what God wants of me not what I want. I’m going to strive to remind myself to be strong and healthy, not to look good in a swimsuit or skinny jeans, but because God has gifted me this body and its the only one I’ve got so I should respect it. And flaunting it is not respecting it. Having others judge it and tell me whether or not I’m thin enough, ripped enough, isn’t a life goal I want to have. Instead, I want people to look at me and see someone who, amidst all the flaws, all the struggles as well as the successes, all the weaknesses along with strengths, strives to live a life like Christ. And give Him all the credit.

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