Monthly Archives: December 2012

Registered for my FIRST EVER Ironman 70.3 (I think I’ve finally lost it mentally)

I registered for my first ever Ironman 70.3 (that’s a half of an Ironman just in case you were wondering). I’m equal parts excited and terrified and cursing my doc who said I should totally do it…was that a challenge, … Continue reading

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Shake it up! Or Blend, whatever. (Protein Shakes: Part Deux)

Hello my friends! You know what I love more than indulging in gut-busting ice-cream and blizzards? A delish, blended protein shake that is as satisfying as it is yummy! So here’s another requested post for additional smoothie ideas! Yay! Who … Continue reading

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Have a plan, Man! (Planning workouts)

If you asked me how I decide each  day what to do workout-wise I’d tell you that I sit down at the start of each week and write out my workout schedule. Not only does it hold me accountable but … Continue reading

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Carbs, Fats, and Proteins: A scientific break down (Some jokes may be included)

So a while back I blogged about a recent news story that was done on Nebraska Husker Athletes. I said I would blog more about it and I am a man…er….woman of my word.  When I first started getting into … Continue reading

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When you dip, I dip, We dip (Healthy dip options)

Some dips through your lips will go straight to your hips. Sorry, couldn’t resist! Ha! Okay, so we all love us some dippin and while it can be delicious it can also be rough on your diet (can I just … Continue reading

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The Dark Side (Trying to be perfect: Eating disorders)

Let me first state, I have never struggled with an eating disorder. However, I have a very close loved one who has struggled with both anorexia and bulimia on and off for the last 15 years.  It’s ugly, folks, and … Continue reading

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