So a loooooong time ago I gave ya all some arm ideas and now it’s time for some exercises for your lower half! This is one of my favorite areas to work and it never used to be! Can you believe it? I loathed leg day but now I truly LOVE doing squats and lunges and leg curls. 😉 I guess when you get results you start to enjoy sculpting those areas. Anyway, I’m going to give you my PERSONAL leg/glute routine (an insight to my secret world!) and I don’t do this for just anyone!!! I think I’ve only given this workout to 2 people, one being one of my old time bff’s Lindsey M! ❤ you!!!
So here it is! Get excited people!!! Now the number of reps can be altered but I’m putting what I do so if you want to work up to that its ok!
- Balance Lunge-25 each leg
- Skater Squats-25 each leg’
- Wall Squat- 90 seconds
- Step Back Lunge-25 each leg
- Side Lunge-25 each leg
- Plie Squat- 50
- Single leg Wall Squat-60 sec Alternating legs every 10 seconds
- Deadlift- 15lb dumbbells
- 3 Way lunge-30 each side (Front lunge, diagonal lunge, side lunge)
- Sumo Squat-50
- Sneaky Lunge-20
- Iso Lunge-25 each leg
- Pelvic raises-50 with 12-15lb weight on my hips
- Donkey kick-50 each leg
- Reverse Scissor-50
- Reverse Ball Lifts-50
- Calf raises-40 (20 normal, 20 toes pointed out, and if you’re feeling good 20 toes pointed in)
Yes, it’s A LOT but it’s what I do to get my super strong legs and killer tush. And if I’m honest (which I am…to a fault) doing this workout kept my legs sculpted and gorgeous and they only got super muscley when I was squatting 150lbs doing crossfit (not everyone gets bulky doing crossfit…I was one of the ones who was starting to, which isn’t a bad thing, just not something I was striving for).
Below is the video with instructions on moves. My 5 year old, Caden was the videographer and towards the end the dogs decided to steal the show. My apologies.