Tag Archives: health

There are no Bad Workouts (They just feel bad sometimes)

I’ve been hearing a lot about friends having less than stellar workouts. I myself have had more than my fair share but if you think about it there really isn’t a bad workout. You may feel sluggish, or off your … Continue reading

Posted in Daily Blogs (Courtesy of your friendly Terminator....thats me in case your were wondering.), Training | Tagged , , , , , , , , , , | 1 Comment

Guest Blog! “Staying Fit During Cancer Treatment” by Melanie Bowen

I’m all for exercising to improve your health and while it may not always be possible, the effects can really help your recovery not to mention your mindset! Here is an article written by Melanie Bowen, who asked to be … Continue reading

Posted in Daily Blogs (Courtesy of your friendly Terminator....thats me in case your were wondering.) | Tagged , , , , , , , | Leave a comment

W.O.W. #1 (Workout of the Week..hehehe)

Some of you asked for some new workout ideas so I came up with a 6 day routine for you to try this week! Yay! It is heavier on the strength training but that doesn’t mean you won’t get your … Continue reading

Posted in Daily Blogs (Courtesy of your friendly Terminator....thats me in case your were wondering.), Workouts for YOU! YAY!! | Tagged , , , , , , , , , , | 1 Comment

Current Pictures and Stats (Good Heavens, why do I do this?!?)

I’m sitting here asking myself why the heck am I doing this?!? But then I remind myself that I’m anything if not honest and willing to put myself out there. Yikes. Okay, so I let the holidays get the better … Continue reading

Posted in Daily Blogs (Courtesy of your friendly Terminator....thats me in case your were wondering.) | Tagged , , , , , , , , , , | 2 Comments

Shake it up! Or Blend, whatever. (Protein Shakes: Part Deux)

Hello my friends! You know what I love more than indulging in gut-busting ice-cream and blizzards? A delish, blended protein shake that is as satisfying as it is yummy! So here’s another requested post for additional smoothie ideas! Yay! Who … Continue reading

Posted in Recipes that will blow your mind but not your waistline! (I know, pretty clever) | Tagged , , , , , , , , , , , , , | 1 Comment